curtain23's Journal, 07 July 2023

134.2 lb Lost so far: 2.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 84.24g | Prot: 49.68g | Carb: 229.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Souper Salad Sunflower Seeds, Water. Dinner: Pizza Hut Buffalo Mild Bone-Out Wing. Snacks/Other: Dairy Queen DQ Signature All Occasion Cake (Store Made), 10-Inch. more...

1617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...