Weigh In record (no journal entry) for 07 July 2023
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224.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1116 kcal
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Fat: 56.84g | Prot: 33.43g | Carb: 123.69g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, HEB Norwegian Crispbread, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Dynasty Sesame Seed Oil, Trader Joe's Frozen Chopped Spinach, Low Sodium Immature Lima Beans (Canned), Findlater Pickled Carrots, Lundberg Sushi Rice. Snacks/Other: Blueberries. more...
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losing 2.8 lb a week
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