Weigh In record (no journal entry) for 07 July 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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742 kcal
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Fat: 36.42g | Prot: 24.56g | Carb: 85.98g.
Lunch: Gouda Cheese , Egg. Dinner: Smart Balance Original Buttery Spread, Green String Beans, Giovanni Rana Ravioli Mushroom. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 3.5 lb a week
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alberman's weight history
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