Weigh In record (no journal entry) for 07 July 2023
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2388 kcal
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Fat: 117.09g | Prot: 107.83g | Carb: 236.20g.
Breakfast: Olive Garden Warm Italian Doughnuts, Folgers Classic Roast Medium Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Olive Garden Chicken Alfredo with Grilled Chicken - Dinner Entrées, Olive Garden Breadstick with Garlic Topping. Dinner: Wendy's Medium Natural-Cut Fries, Wendy's Dave's Single. Snacks/Other: Charms Blow Pop (18g), Maier's Premium Italian Bread, Simple Truth Organic Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2307 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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