Weigh In record (no journal entry) for 07 July 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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734 kcal
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Fat: 28.81g | Prot: 43.97g | Carb: 102.49g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar, Sweet Cherries (Queen Anne, Bing), Peach. Snacks/Other: Epic Bison Uncured Bacon Cranberry Bar, Atkins Snack Lemon Bar. more...
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losing 16.8 lb a week
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