Tiesha86's Journal, 07 July 2023

124.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 48.97g | Prot: 98.53g | Carb: 116.72g.   Breakfast: Cowbelle Salted Caramel Protein Milkshake. Lunch: Marks & Spencer Beef Lasagne. Dinner: Aldi Hot & Spicy Chicken Breast Slices, Tesco Simple Side Salad. Snacks/Other: Mrs Crimble's Big Coconut Macaroons, Harvest Morn Mint Flavour High Protein Bar, Aldi Smoked Salmon Sushi Snack, Iceland Mint Choc Chip Cones, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

1491 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...