Weigh In record (no journal entry) for 28 February 2015
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140.8 lb
Lost so far: 18.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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635 kcal
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Fat: 19.64g | Prot: 22.44g | Carb: 92.80g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Panda Express Mixed Vegetables (Side), Cajun Cafe Bourbon Chicken. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Bananas. more...
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losing 2.8 lb a week
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jl_vondracek's weight history
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