Weigh In record (no journal entry) for 07 July 2023
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139.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1044 kcal
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Fat: 44.54g | Prot: 58.05g | Carb: 102.34g.
Breakfast: Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Fried Floured or Breaded Fish, Mashed Potato, Tea (Brewed), Toasted Bread, Cooked Egg White, Fried Egg, Butter (Salted). Dinner: Trader Joe's Rolled Oats, Hodgson Mill Steel Cut Oats, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Harvest Stone Organic Sprouted Quinoa Crackers. more...
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1858 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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