Weigh In record (no journal entry) for 06 July 2023
|
190.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1940 kcal
|
Fat: 57.73g | Prot: 182.03g | Carb: 191.33g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Watermelon, Quest White Chocolate Raspberry Protein Bar, Great Value Egg, Navels Oranges, Grapefruit, Fruit, Bumble Bee Premium Chicken Breast in Water. Lunch: Totino's Party Pizza Hamburger. Dinner: Boiled Egg, Great Value Egg, Egg, Great Value Light Greek Vanilla Yogurt, Fage Total 0% Greek Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|