Weigh In record (no journal entry) for 06 July 2023
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232.8 lb
Lost so far: 0.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2037 kcal
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Fat: 107.29g | Prot: 60.75g | Carb: 215.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Country Crock Light Butter, Farm Fresh Hard Boiled Eggs, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Oyster Crackers, Cabbage Soup. Dinner: Kroger BLT Salad with Chicken, Kroger Seasoned Herb Croutons. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Mars Milky Way (Fun Size), Boots Mixed Nuts & Raisins. more...
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steady weight
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