Weigh In record (no journal entry) for 06 July 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2168 kcal
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Fat: 63.22g | Prot: 86.82g | Carb: 304.75g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Tea with Milk and Sugar, Tuna Sandwich. Lunch: White Rice, Chickpea Curry. Dinner: Quorn Curry & Rice, Tesco Mediterranean Vegetable Pizza, Cheese and Tomato Sandwich. Snacks/Other: McDonald's Toffee Latte (Regular). more...
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losing 1.3 lb a week
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altamash123's weight history
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