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Fat percentage 37.4
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168.1 lb
Lost so far: 11.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1741 kcal
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Fat: 84.93g | Prot: 49.81g | Carb: 199.14g.
Breakfast: Thai Kitchen Organic Coconut Milk, 2% Fat Milk, Coffee, White Rice, Sugar. Lunch: White Rice, Pei Wei Spicy Vegetables & Tofu. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Arugula Lettuce, Miracle Noodle Angel Hair Shirataki Pasta, Snak Club Raw Almonds, Wrap Sandwich Filled with Vegetables. Snacks/Other: Cucumber (with Peel) , Gouda Cheese , Apples , Kroger Salted Peanuts, Coffee, 2% Fat Milk. more...
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gaining 2.0 lb a week
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