Weigh In record (no journal entry) for 06 July 2023
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1413 kcal
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Fat: 57.51g | Prot: 115.01g | Carb: 134.34g.
Breakfast: Iconic Protein Shake. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cherries (Queen Anne, Bing), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Atkins Meal Chocolate Chip Granola Bar, Simply Protein Peanut Butter Chocolate Crispy Bar, Grapes, Apples , Atkins Protein Chips Ranch, Gala Apples, Sweet Cherries (Queen Anne, Bing), Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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gaining 1.4 lb a week
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