madamelaine's Journal, 06 July 2023

163.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 65.91g | Prot: 51.66g | Carb: 235.61g.   Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts) . Lunch: Kirkland Signature Creamy Almond Butter, Sweet Cherries (Queen Anne, Bing), Gala Apples, Trappist Red Raspberry Seedless Jam. Dinner: Trader Joe's High Protein Organic Tofu - Super Firm, Wegmans Thai Peanut Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli, Wegmans Organic Tri-Color Quinoa Blend. Snacks/Other: Choceur Raisin & Nut Chocolate, Tootsie Roll Tootsie Roll (Midgees), Lindt Lindor White Chocolate Truffles with a Smooth Filling, Larabar Peanut Butter Chocolate Chip. more...

2126 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...