Weigh In record (no journal entry) for 06 July 2023
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141.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1076 kcal
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Fat: 45.23g | Prot: 57.73g | Carb: 112.60g.
Breakfast: Fried Egg, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Toasted Bread, Chicken Thigh (Skin Not Eaten), Splenda Naturals Made with Stevia Extract, Cooked Egg White, Butter (Salted). Dinner: Cooked Lettuce (Fat Not Added in Cooking), Wei-Chuan Pork & Shrimp Wontons, Maruchan Beef Ramen Noodle. Snacks/Other: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder), Trader Joe's Peeled & Cooked Chestnuts, Coca-Cola Coke Zero (Can). more...
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1886 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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