Weigh In record (no journal entry) for 05 July 2023
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357.4 lb
Lost so far: 7.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2101 kcal
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Fat: 65.28g | Prot: 124.72g | Carb: 280.28g.
Breakfast: Blueberries, Giant Food Bananas (Large), Great Value 1% Low Fat Cottage Cheese. Lunch: Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh & Easy Shredded Green Cabbage, Great Value Thousand Island Dressing. Dinner: Great Value Whole Green Beans, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Market Pantry Popping Corn, Navels Oranges, Cuties Mandarin Orange, Great Value Lowfat Yogurt - Peach, Martinez & Sons Baby Cucumbers, Celery, Kirkland Signature Organic Hummus. more...
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losing 7.0 lb a week
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