Weigh In record (no journal entry) for 05 July 2023
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225.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1841 kcal
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Fat: 130.63g | Prot: 78.83g | Carb: 86.79g.
Breakfast: Boursin Shallot & Chive Gournay Cheese, HEB Norwegian Crispbread, Coffee. Lunch: Romano's Macaroni Grill Caprese Salad. Dinner: Uncle Ben's Ready Rice - Jasmine, Fresh Express Organic Baby Spinach, Baked or Broiled Salmon. Snacks/Other: HEB Creamy Creations Texas Starry Night, Ratio Keto Friendly Coconut Yogurt. more...
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gaining 0.5 lb a week
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