Weigh In record (no journal entry) for 05 July 2023
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117.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1433 kcal
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Fat: 46.43g | Prot: 101.84g | Carb: 179.48g.
Breakfast: 1% Fat Milk, Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Iconic Protein Shake. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Purely Inspired Organic Protein Shake, Kay's Naturals Protein Puffs - Mac & Cheese, Planters Dark Chocolate Cocoa Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Sweet Cherries (Queen Anne, Bing), Apples, Blueberries, Power Crunch Protein Energy Bar - Choklat. more...
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gaining 2.8 lb a week
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