Weigh In record (no journal entry) for 04 July 2023
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191.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2394 kcal
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Fat: 85.66g | Prot: 104.83g | Carb: 318.32g.
Breakfast: Grapefruit, Fruit, Fairlife Fat Free Ultra-Filtered Milk, Sugared or Glazed Doughnuts, Equate Creatine Monohydrate 5G , Nature Made Vitamin C Adult Gummies, Nature Made Vitamin D3 Adult Gummies. Lunch: Mighties Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Portillo's Italian Beef Sandwich. more...
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losing 30.8 lb a week
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-Diablo's weight history
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