Weigh In record (no journal entry) for 25 July 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1181 kcal
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Fat: 62.19g | Prot: 45.80g | Carb: 92.19g.
Breakfast: 1% Fat Milk, Honey Whole Wheat Bread, Fried Egg without Fat, Extra Virgin Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato Paste. Lunch: Ranch Salad Dressing, Grilled Zucchini, Taco Salad. Dinner: Frozen Strawberry Desert, Mayonnaise, Low Carb Turkey Burger w/out mayo. Snacks/Other: Extra Dark Chocolate Chips, Organic Green Peas. more...
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2712 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Housework - 2 hours and 21 minutes, Driving - 20 minutes, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 12 hours. more...
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losing 2.8 lb a week
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