|
Day 16, Keto mod, Body fat 38.5%, Elipticle L2 45 min. Breakfast omelette, coffee w half and half; lunch tuna salad and diet coke, dinner smoked turkey and vegies with salad dressing, sugar free jello. vitamins at dinner. EL-B.
|
151.4 lb
Lost so far: 7.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
losing 1.4 lb a week
|