Dogcatcher1's Journal, 04 July 2023

158.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 60.92g | Prot: 45.72g | Carb: 73.87g.   Breakfast: Great Value Saltine Crackers. Lunch: Cheddar Cheese , Whole Wheat Bread, Ball Park Beef Frank. Dinner: Sam's Club Cod Fillets Beer Battered. more...

1926 kcal

Activities & Exercise: Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...