Weigh In record (no journal entry) for 25 September 2009
|
252.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2009:
|
1162 kcal
|
Fat: 29.87g | Prot: 69.10g | Carb: 163.63g.
Breakfast: Slim-Rite. Lunch: Slim-Rite. Dinner: Smoked Coho Salmon (Alderwood Smoked), Blue Cheese, Romaine Lettuce, Grey Poupon Deli Mustard, Boar's Head Buffalo Chicken. Snacks/Other: orville smartpop, granny smith apple, fat free sour cream, Baby Carrots, quaker weight control. more...
|
|
2864 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|