Weigh In record (no journal entry) for 25 September 2009
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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1334 kcal
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Fat: 47.51g | Prot: 38.56g | Carb: 197.85g.
Breakfast: Very Berry Crunch Granola, Stash Morrocan Mint Green Tea. Lunch: Butter, Albertson's Jumbo Franks, Sweet Red Chili Sauce, Bush's Vegetarian. Dinner: Butter, Garbanzo Beans, Brown Rice. Snacks/Other: Tillamook Sharp Cheddar, Mike and Ike, Tortilla Chips (MultiGrain), Brown Rice Crackers (Vegetable), Simply Orange, Creamy Peanut Butter, Stash Morrocan Mint. more...
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losing 7.0 lb a week
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