Weigh In record (no journal entry) for 26 February 2015
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1424 kcal
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Fat: 71.06g | Prot: 78.74g | Carb: 126.72g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee, Water. Lunch: Thai-style chicken thighs for pressure cooker. Dinner: Cooked Summer Squash (Fat Added in Cooking), meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Carrots, Sabra Classic Hummus, Water, Skippy Extra Crunchy Super Chunk Peanut Butter, Honeycrisp Apples. more...
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2376 kcal
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Activities & Exercise:
Arc Trainer - 15 minutes, Circuit Training - 30 minutes, Shopping - 45 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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izzypup68's weight history
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