Weigh In record (no journal entry) for 03 July 2023
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1884 kcal
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Fat: 29.17g | Prot: 185.67g | Carb: 222.72g.
Breakfast: Potato Chips, Mighties Kiwi, Grapefruit, Fruit, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Whey Protein Bar Chocolate Chip, Great Value Light Greek Nonfat Yogurt, Fage Total 0% Greek Yogurt. Lunch: Fairlife Whole Ultra-Filtered Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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gaining 11.5 lb a week
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-Diablo's weight history
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