Weigh In record (no journal entry) for 04 July 2023
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142.9 lb
Lost so far: 22.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1103 kcal
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Fat: 39.56g | Prot: 50.86g | Carb: 136.18g.
Breakfast: Bibigo Rice Porridge with Abalone, Scrambled Egg, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Lunch: Harvest Stone Organic Sprouted Quinoa Crackers, Oatmeal Bread. Dinner: Mozzarella Cheese, IHOP Scrambled Egg White (3 Eggs), Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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1906 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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