Weigh In record (no journal entry) for 26 February 2015
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132.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2208 kcal
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Fat: 59.55g | Prot: 167.59g | Carb: 245.61g.
Breakfast: Armour Black Forest Extra Lean Ham, Sargento Ultra Thin Sharp Cheddar, Minute Maid 100% Orange Juice, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fage Total 0% Greek Yogurt with Raspberry. Lunch: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Betty Crocker Rich & Creamy Frosting - Chocolate, Peanut Butter, Quaker Old Fashioned Oats, Hershey's Bliss Dark Chocolate with Caramel, Extra Lean Ground Sirloin, Linguine. Dinner: Dove Silky Smooth Dark Chocolate Promises, Nabisco Grahams Crackers Original, Hunt's Manwich Original Sloppy Joe Sauce, Extra Lean Ground Sirloin, Pepperidge Farm 100% Whole Wheat Hamburger Buns, White Rice, Birds Eye Baby Peas. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.1 lb a week
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