Weigh In record (no journal entry) for 03 July 2023
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232.8 lb
Lost so far: 0.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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835 kcal
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Fat: 32.92g | Prot: 38.03g | Carb: 89.01g.
Breakfast: Butter, Aunt Millie's Honey Wheat Bread, Farm Fresh Hard Boiled Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger 90 Second Jasmine Rice, betterMD Creamy Chicken Soup. more...
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losing 1.4 lb a week
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peterpahl's weight history
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