Ron_'s Journal, 03 July 2023

242.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 105.38g | Prot: 126.98g | Carb: 28.08g.   Breakfast: Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Coffee. Dinner: Great Value Sharp Cheddar Cheese, Egg, Luck's Blackeye Peas, Great Value Thick Cut Bacon, Trader Joe's Ground Beef (80/20), Pork Chops (Top Loin, Boneless). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

443 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...