Weigh In record (no journal entry) for 25 July 2011
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1372 kcal
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Fat: 53.86g | Prot: 43.24g | Carb: 212.65g.
Breakfast: splenda, unsweetened almond milk, uncle sam, fiber one. Lunch: celery, cucumber, joseph's flax pita, great value ham, smoked swiss, sandwich-mate. Dinner: banana, Kellogs Fiber yogurt clusters, uncle sam. Snacks/Other: dreyer's chocolate peanut sundae. more...
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steady weight
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