Weigh In record (no journal entry) for 26 February 2015
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1262 kcal
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Fat: 48.47g | Prot: 31.58g | Carb: 204.64g.
Breakfast: Cabbage, Trader Joe's Avocado Halves, Birds Eye Steamfresh Broccoli, Parsley, Celery, Vinegar, Salt, Chili Powder, Tomatoes, Honey. Lunch: Nectarines, Cantaloupe Melons, Peach, Guava, Plum, Pears. Dinner: Banana, Pineapple, Orange. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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2635 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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