Weigh In record (no journal entry) for 26 February 2015
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182.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1416 kcal
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Fat: 51.45g | Prot: 75.27g | Carb: 168.30g.
Breakfast: Good Karma Flax Milk, Post Honey Bunches of Oats with Almonds, Bananas . Lunch: Ocean Spray Whole Berry Cranberry Sauce, Frankfurter or Hot Dog on Bun, Broccoli , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Oscar Mayer Traditional Bacon, Cooked Spinach (from Fresh), Hillshire Farm Oven Roasted Turkey Breast, Trader Joe's Cannellini White Beans. Snacks/Other: Almonds , Girl Scout Cookies Trefoils. more...
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2252 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.8 lb a week
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