Weigh In record (no journal entry) for 01 July 2023
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1463 kcal
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Fat: 60.44g | Prot: 72.65g | Carb: 163.89g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Beef Brisket (Whole, Lean Only) , Cuties Mandarin Orange, Cucumber (with Peel) . Lunch: Macaroni or Pasta Salad, Famous Amos Chocolate Chip Cookies, Cuties Mandarin Orange, Nectarines , Pears , Beef Brisket (Whole, Lean Only) . more...
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losing 1.4 lb a week
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