Weigh In record (no journal entry) for 02 July 2023
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1286 kcal
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Fat: 43.68g | Prot: 67.89g | Carb: 158.19g.
Breakfast: Wawa 2% Reduced Fat Milk, Coffee, Tastykake Mini Donuts. Lunch: Jason's Deli Italian Pasta Salad, Chobani Key Lime Blended Greek Yogurt. Dinner: Macaroni, Wawa 2% Reduced Fat Milk, Hy-Vee Finely Shredded Italian 6 Cheese Blend, Classico Creamy Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Just Picked Mixed Vegetables, Sweet Cherries. more...
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2745 kcal
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Activities & Exercise:
Cooking - 35 minutes, Stairs (Climbing Stairs) - 30 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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gaining 11.2 lb a week
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