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The weight didn't change much but I'm still getting in good exercise and I'm aiming for 100% compliance this week with my RDI.
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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2187 kcal
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Fat: 84.25g | Prot: 99.58g | Carb: 245.49g.
Breakfast: kashi tlc fruit and grain bar, Special K Cereal Bars - Chocolatey Pretzel, Coffee. Lunch: baken-ets pork skins, lean cuisine fajita rolls, smithfield mesquite turkey, hellmans light mayo, arnold sandwich thins. Dinner: famous daves roasted chicken & briscuit, famous daves fries, famous daves corn muffin, coors light. Snacks/Other: Mello Yello Soda. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Dirtstud's weight history
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