Weigh In record (no journal entry) for 02 July 2023
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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994 kcal
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Fat: 59.89g | Prot: 67.27g | Carb: 47.44g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Siyah Zeytin, Haşlanmış Yumurta, Keto Ekmek. Dinner: Dost Yarım Yağlı Yoğurt, Yeşil Bezelye, Kıymalı Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Gün Kurusu. more...
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steady weight
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merve.yilmaz1461's weight history
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