Weigh In record (no journal entry) for 25 July 2011
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1014 kcal
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Fat: 39.01g | Prot: 64.49g | Carb: 105.78g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Whey Protein Powder, Toaster Strudel (Boston Cream Pie). Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen), Soy Sauce. Snacks/Other: Greek Strained Nonfat Yogurt - Peach, Salted Mixed Nuts with Peanuts, Salted Mixed Nuts with Peanuts. more...
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losing 7.0 lb a week
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