williamsuperman's Journal, 25 July 2011

251.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 60.26g | Prot: 118.49g | Carb: 174.29g.   Breakfast: Chicken Wing, Harvest Wheat Crust Pizza, Thin Mint Crisp Bar. Lunch: Cajun Chicken & Sausage with Rice, Grapes. Dinner: Glazed Chicken Tenders. Snacks/Other: Milk Chocolatey Delight Bar, Cheese Puffs. more...

3431 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...