Weigh In record (no journal entry) for 02 July 2023
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2026 kcal
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Fat: 68.35g | Prot: 149.43g | Carb: 203.20g.
Breakfast: Sun-Dried Tomatoes (In Oil, Drained) , Russian Armenian Lavash Bread, Egg (Whole), Egg White, Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Петруха Мякоть Бедра. Dinner: Командор Цезарь . Snacks/Other: Banana, Burn Энергетик, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Хлебный Спас Овсяное Печенье. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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