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23.3
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2178 kcal
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Fat: 66.06g | Prot: 119.44g | Carb: 224.97g.
Breakfast: yoptimal, milk, oatmeal crisp. Lunch: Vegetable Soup (Canned, Condensed), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Poutine, Beef Steak (Lean Only Eaten), guinness. Snacks/Other: Red Delicious Apples, Bananas. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
eat less burn more. good motto.
29 Jul 11 by member: thewillie
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