breathebeautiful's Journal, 01 July 2023

166.4 lb Lost so far: 75.7 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 29.32g | Prot: 89.78g | Carb: 50.98g.   Lunch: Scotsburn Butter, Banana Bread, Kombucha Wonder Drink Cherry Cassis. Dinner: Factor Pork Tenderloin with Cabbage Casserole. Snacks/Other: Proteinex Liquid Collagen Protein, Red Table Wine . more...

2275 kcal

Activities & Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...