Weigh In record (no journal entry) for 01 July 2023
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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691 kcal
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Fat: 6.89g | Prot: 9.09g | Carb: 152.04g.
Breakfast: Orange Juice, Honey, Bananas, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Classic Granola, Blue Diamond Almond Breeze Original. more...
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losing 3.5 lb a week
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khangee's weight history
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