Weigh In record (no journal entry) for 01 July 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1370 kcal
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Fat: 65.55g | Prot: 97.98g | Carb: 104.86g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Deviled Egg, Sweet Cherries (Queen Anne, Bing), Strawberries. Dinner: Olive Oil, Pork Loin (Whole, Lean Only, Cooked, Roasted), American Cheese, Boar's Head Black Forest Deli Ham, Trader Joe's Mini Croissants. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, Grapes, Aloha Vanilla Protein Drink, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 1.4 lb a week
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