mzee_'s Journal, 01 July 2023

Oatmeal w chia, flax seeds, goji berries, cinnamon & ginger 🥣
+ 1/4 watermelon 🍉

2x appetizers
1 w cream cheese & salmon 🍣
1 w bell peppers 🫑🧄

⏰ chicken kebab 🫔🥗
Didn’t fell well during the day but still did some exercise 🧘🏻‍♀️🌀
191.6 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.
steady weight

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Sorry to hear you were not well; hopefully, you are fine now. You have self-discipline, which is a positive sign for successful weight loss. Take care well.❤️ 

     
 

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