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Okay so some changes recently. I quit adding fat to my meals, and upped my protein by double. Its working.. I'm freaking losing..lol. I hit my 1st 50 lbs loss. I have 69 more lbs to go. Zero Carb, whoo hoo. I actually don't do zero carb, but I'm trying to. Its hard!
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199.6 lb
Lost so far: 50.0 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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losing 4.2 lb a week
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