Weigh In record (no journal entry) for 25 February 2015
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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965 kcal
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Fat: 30.21g | Prot: 30.08g | Carb: 147.77g.
Breakfast: Orange Juice. Lunch: Navels Oranges, Nabisco Premium Saltine Crackers Original, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Beef Meatballs, Baby Spinach. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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alberman's weight history
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