Weigh In record (no journal entry) for 30 June 2023
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157.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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958 kcal
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Fat: 46.36g | Prot: 30.77g | Carb: 102.50g.
Breakfast: Butter (Salted) , Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Bob Evans Tomato Slices, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Jalapeño Poppers, Sonic Sonic Bacon Cheeseburger with Mayo. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Great Value Saltine Crackers. more...
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2180 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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