Weigh In record (no journal entry) for 30 June 2023
|
135.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
544 kcal
|
Fat: 28.33g | Prot: 36.56g | Carb: 35.04g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Honey, English Walnuts, Blueberries. Dinner: Cumberland Gap Diced Ham, Great Value Light Buttermilk Ranch Dressing, Dole Romaine Lettuce. more...
|
losing 0.3 lb a week
|
 Comments
Hello sandyeg enjoy your holiday
03 Jul 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyeg's weight history
|