Weigh In record (no journal entry) for 25 February 2015
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1556 kcal
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Fat: 64.99g | Prot: 79.32g | Carb: 173.20g.
Breakfast: Naturally More Almond Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Diamond of California Chopped Walnuts, Egg, Egg White, Bananas, Starbucks Caffe Latte with Soy (Venti). Lunch: Advocare Rehydrate Gel, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Peach, Advocare Spark Energy Drink. Dinner: Trader Joe's Shredded Green Cabbage, Fage Total 0% Greek Yogurt, Sesame Seed Butter Paste, Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels), Trident Seafoods Alaskan Salmon Burgers (113g), Robert Rothschild Farm Raspberry Wasabi Dipping Mustard, Trader Joe's Grapeseed Oil, Kale, Trader Joe's Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds. Snacks/Other: Ghirardelli Sublime White Vanilla Dream Chocolate Bars. more...
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gaining 2.0 lb a week
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